Small Changes for a Better Life
It not only makes a pretty centerpiece, but you're much more likely to reach for an apple when it's right there in front of you. Research shows that the average American eats less than two servings of fruits and vegetables a day.
Plus, we could all use a fiber barrier between us and the ice cream cake in the freezer. In the famed Harvard longevity study , one of the most surprising correlations found was that people who had a good relationship with a sibling—particularly a sister—lived longer and were happier. Swap out your Teflon or steel pans for a cast iron skillet and you'll automatically boost your iron intake, according to researchers at Columbia University. Iron is an essential nutrient for all the cells in our body.
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- Small Changes for a Better Life: Daily Steps to Living God's Plan for You by Elizabeth George.
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It helps transport oxygen from the lungs to all parts part of the body, including muscles. Since your muscles need iron to produce energy, if you don't have enough, you'll feel exhausted, weak, and cold. Women should aim to get 15mg iron a day, so use your cast iron skillet to prepare iron-rich foods such as lean beef, fish, and poultry.
A popular axiom says that babies laugh an average of 50 times a day, and while it fails to mention that they also cry 50 times a day, it's worth noting that we seem to lose some of our good humor with age. A good belly laugh releases a flood of feel-good endorphins, and all that fuzziness counteracts the bad effects of the stress hormone cortisol.
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What was YouTube invented for if not to make you giggle? A fast connection and plenty of bandwidth and the world is your oyster! Extensive research has proven that it can lower risk of depression, beat anxiety, and improve mental health. If sitting and staring at your eyelids isn't for you, try moving through a couple of gentle yoga postures while you focus on your breathing. Hold your toothbrush with your left hand tonight.
Small Changes for a Better Life : Daily Steps to Living God's Plan for You
Research shows that doing small tasks like eating or writing with your non-dominant hand or tying your shoelaces backwards is like steroids for your willpower muscle. How often do we rush through our days without really seeing what's around us? Being aware of your surroundings will not only help you avoid tripping over that tree root on your trail run, but it will also help you be grateful for the little wonders in your life.
So whether you're noticing the happy baby on the subway or the way the light shines off the lake, taking note of the novelty around you will sharpen your senses, keep you safe, and brighten your day. The Best Books of Check out the top books of the year on our page Best Books of Product details Format Paperback pages Dimensions Looking for beautiful books? Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.
She's also a popular speaker at Christian women's events. Elizabeth and her husband, Jim, are parents and grandparents, and have been active in ministry for more than 30 years.
19 Small Changes You Can Make to Improve Your Health | Real Simple
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