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The Source Within for Kids & Teens

If they complain, discuss the pros and cons of stopping one activity. Kids' stress may be intensified by more than just what's happening in their own lives. Do your kids hear you talking about troubles at work, worrying about a relative's illness, or arguing with your spouse about financial matters?


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Parents should watch how they discuss such issues when their kids are near because children will pick up on their parents' anxieties and start to worry themselves. World news can cause stress. Kids who see disturbing images on TV or hear talk of natural disasters, war, and terrorism may worry about their own safety and that of the people they love.

Talk to your kids about what they see and hear, and monitor what they watch on TV so that you can help them understand what's going on. Also, be aware of complicating factors, such as an illness, death of a loved one, or a divorce.

Mental Health and Education Resources for Kids

When these are added to the everyday pressures kids face, the stress is magnified. Even the most amicable divorce can be tough for kids because their basic security system — their family — is undergoing a big change. Separated or divorced parents should never put kids in a position of having to choose sides or expose them to negative comments about the other spouse.

Let your kids know that you understand they're stressed and don't dismiss their feelings as inappropriate. While it's not always easy to recognize when kids are stressed out, short-term behavioral changes — such as mood swings, acting out, changes in sleep patterns, or bedwetting — can be indications.

Some kids have physical effects, including stomachaches and headaches. Others have trouble concentrating or completing schoolwork. Still others become withdrawn or spend a lot of time alone. Feelings Games - Helpful online games for children that parents can use to guide their children on addressing feelings and emotions. There are over 20 different interactive games that incorporate voices and characters from iconic PBS shows like Clifford and Arthur.

Mental Health and Education Resources for Teens

The guide shares insight on how to identify anger within the parent themselves, how to redirect anger in children, and warning signs for a bigger problem. The guide lists resources and visualizations to assist children in identifying anger and how to process the feelings associated with it. Anger Management for Children - Scholastic.

The in-depth article covers self-control, compassion, and how to identify when anger is a cry for help. This particular article features frequently asked questions, facts for families, and an entire resource center to find medical professionals for your child. Sadness and Depression - Kid self-help guide on understanding sadness, depression, stress, and coping skills.

About KidsHealth

This resource offers helpful ways to normalize a wide array of sad moods and feelings for children dealing with these common issues. Resources include a teen depression screening test, toolbox for professionals, and blog posts catered to educating parents. Childhood Depression Screening - Experiment with an intuitive depression screening test meant for children to complete on their own.

The test can be conducted with a parent or professional but is not intended to replace advice given by a qualified medical professional. Through videos, quizzes and webinars, this site is an all-around go to for anyone looking to learn more about identity development in children. This site offers additional tips, tools, and publications on youth development and sexual health. Positive Cultural Identity - This document, courtesy of Project Cornerstone, a YMCA of Silicon Valley initiative, is designed to help adults develop materials and activities to promote the invaluable asset of positive cultural identity among children.

Additional resources and information are included for both children and adults on how to become role models, mentors and mentees, and community leaders. Identity Charts - Here is a graphic tool for teachers and professionals to use when helping children and adolescents understand self-identity. Self Discovery Activities - Smart and friendly activities and games for professionals and teachers to use. The list of activities provides various age appropriate games that help children understand concepts about individuality, identity, communication, self-esteem, and friendships.

Self-Concept Development - An intelligent and detailed breakdown by Scholastic about the identity development processes children take at each milestone. Information about specific learning disorders can be found, in addition to details about early intervention, learning disorder basics, and guides and booklets that parents can use to further educate themselves.

The site offers a full list of programs, advocacy resources, and a catalogue of studies are available. Through Your Child's Eyes - Parents and professionals are able to utilize simulations that show what it is like to have a learning disability or deficit as a child. Parents can also use the videos made by children for children to help a child understand that he or she may have a learning disorder and what it may feel like.

Issues covered are reading, writing, attention, math, and organization issues. Activities for Kids - This is a creative activity-based resource from a fun website for children. The list of activities is centered on self-esteem improving exercises and character building activities, which parents can do with their children.

The Student with Low Self-Esteem - Here are psychologist-approved tips for teachers on to foster positive self-esteem in children in the classroom. Some of the tips incorporate concepts such as praising the student in a genuine way, showing tangible evidence of progress, and showcasing genuine accomplishments. Social Skill Development for Kids Parents. Activities to Help with Social Skills - Here are twelve activities that parents can do with their children to help improve his or her social skills.

Some of these development exercises comprise of techniques consisting of eye contact, idioms, reading faces and interpreting emotions. Inventive Games - Video-game based activities and inventive games that supply children with learnings about social skills. Activities cover topics such as empathy, helping others, reading emotions in others and how to have positive interactions. Motivating Kids to Practice - An educational guide, produced by one of the pioneers in kids education and tutoring, Sylvan Learning, designed for teaching parents on how to healthily motivate their children to study and create a routine.

Reaffirming the stance that practice does make perfect. Homework and Study Habits - Here is a list of recommendations for parents to use with their children to create a positive and productive study environment during homework and test prep. The organization covers trauma types, treatments that work, as well as products.

Efforts on advocacy, prevention, intervention, treatment and community outreach are also incorporated, ensuring that the organization shares solutions and makes impacts. The organization provides child abuse resources for families and professionals, along with clinical resources, FAQs, research and video clips. The Underwear Rule Guide - The underwear rule teaches children about sexual abuse and how to prevent them from being a victim of such heinous acts. Where can Families Start? Life with Bob - Blog exclusively for parents by a parent with a child who has bipolar disorder.

Mental Illness Education for Kids - Short video by Susie Shep with small animated drawings explaining what mental illness in a way that children can best understand. Mental Health and Education Resources for Teens. Anxiety in Teens Youth.

This site offers basic information that describes what anxiety is, a 24 hour crisis hotline, healthy habits, videos, and recommendations on how to reduce anxiety on a daily basis. Very user friendly and engaging for both teens and parents alike. Anxiety and Teens - Medical based article for parents and professionals that help understand anxiety in teenagers and adolescents and what interventions and support can be provided.

Professionals are also provided with information on how to properly recommend treatment plans for children and teens. Body Image and Self-Esteem - Helping teenagers and adolescents understand what body image is and how their self-esteem can be affected, KidsHealth. Activities range from journaling, tips for self-care and visuals to assist teenagers in building their positive body image and increasing their self-esteem. Resources include quizzes for teens on body image and warning signs of eating disorders.

Blogs and forums are available for teens to discuss various body image issues. This site is also monitored by a support team that can provide 24 hour support to teens or family members that are struggling. The Media and Body Image - Provides education on anorexia nervosa, bulimia nervosa, binge eating disorder and compulsive eating. Resources for recovery, treatment and topics specific to both men and women are available. This website also provides tools on how to help your teen stay safe from the negative effects of the internet and social media.

Character Education That Teenagers Enjoy! Shows how volunteering, becoming a part of a team, performing well in school and other skill building activities play into positive character development. Games are categorized between elementary, middle and high school levels. These activities revolve around building respect and encouraging positive development for kids and teens. Easy and fun videos which are short and simple that display the seven character strengths that contribute to a positive development of character in teens, three of which are optimism, perseverance and self-control.

College Planning Resources for College-Bound Teens - Resource for parents and teens on critical college planning and college admissions articles and tutorials written especially for college-bound teens. Covering various college majors, financial aid, how to apply, LiveCareer. Helpful Resources to Share With High School Graduates - Information for recent high school graduates on how to choose a major, applying for financial aid and what to expect as an incoming college freshman. This site provides information on deadlines, how to apply and what information is required to qualify for financial aid.

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Childhood Stress (for Parents)

Samenvatting Have you ever looked for a book that gave easy-to-read guidance for kids and teens on how to deal with life's challenges? The book is about "knowing" you can do anything you put your mind to- always doing your best, standing up for what you believe in, and being yourself in spite of what others may say or think of you- and it's about never giving up The book includes discussions about school, homework, puberty, friendships, and the importance of family spending time together.

Families that spend time together are able to build trust and LOVE is able to be nurtured, which then promotes close bonds in a family.