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A Life Well Built

Building a Team Here, the authors encourage the reader to engage others toward one's life path. Overall, I found the book interesting with useful elements. The book would be improved by removing chapters 7 and 8, and in their place, adding more examples of people going through life designs and the challenges facing them, especially those wishing to change careers. Recommended for people interested in applying design thinking toward career development.

Kindle Edition Verified Purchase. I'm retired and not only has this book reenergized me, and encouraged me to go beyond myself in my thinking on what are the best things I can do with the rest of my life, but it has also validated several major steps I have taken to make my retirement satisfying to me.

I don't typically make the time to write reviews on Amazon, but I felt compelled to do so here. I spent an immense amount of time in my life in my late 20s reflecting, researching, reading, and stressing about what I wanted to do with my life. I wish I had had this book then. It provides a well-reasoned, systematic, eminently practical, but joyful approach to navigating the ever-evolving question of what you want to do with your life, testing and pursuing your hypotheses, and living into the paths you pursue.

It's also an interesting read, and taught me a lot about design thinking and even some practical tidbits about behavioral science! Note that this book has little to do with the concept of "Lifestyle Design" in the Tim Ferriss sense, which involves imagining your dream life - typically one with some sort of dubious passive income stream and frequent travel to low cost-of-living countries. I have mixed feelings about that whole school of thought. This book is just about applying design thinking to the question of what you want to do with your life. To everyone else, I can't recommend this book highly enough.

When I came across this book popping up on my kindle screensaver more than once I was intrigued. This is the first guidance and way of thinking and approaching life that really resonating with me and felt real and doable. This book is the first book I have read, of several, that has given me the guidance and encouragement to actually start building a life I will love living.

I say "life" because the process outlined in the book applies to everything you do in moving forward in life. I am getting ready to turn 67 in 4 days. Until I read this book, I felt I had pretty much lived my life and was at a point in life when there was not much hope in trying to change things. I now have a completely new attitude and am excited about designing the years yhat await me.


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I have recommended this book to all my friends and family. You cannot help but be changed by the wisdom and proven success of its content. Its design principals should form the basis for a required course in every high school. I find the five mind-sets described in the book are quite powerful tools. In short, 1 To get unstuck, take progressive actionable steps.

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If stuck, reframe and action again. Just like every self help book - it is only as good as the motivation and commitment of the person reading it.


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  • Having said that -- it is one of the better books on getting into the right mindset to do the right things in life and focusing on what is important in life. See all reviews.

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    And another 50 percent of those same young adults said that another major life goal was to become famous. And we're constantly told to lean in to work, to push harder and achieve more. We're given the impression that these are the things that we need to go after in order to have a good life. Pictures of entire lives, of the choices that people make and how those choices work out for them, those pictures are almost impossible to get.

    We forget vast amounts of what happens to us in life, and sometimes memory is downright creative. But what if we could watch entire lives as they unfold through time? What if we could study people from the time that they were teenagers all the way into old age to see what really keeps people happy and healthy? The Harvard Study of Adult Development may be the longest study of adult life that's ever been done.

    For 75 years, we've tracked the lives of men, year after year, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out. Studies like this are exceedingly rare. Almost all projects of this kind fall apart within a decade because too many people drop out of the study, or funding for the research dries up, or the researchers get distracted, or they die, and nobody moves the ball further down the field.

    But through a combination of luck and the persistence of several generations of researchers, this study has survived. About 60 of our original men are still alive, still participating in the study, most of them in their 90s. And we are now beginning to study the more than 2, children of these men. And I'm the fourth director of the study. Since , we've tracked the lives of two groups of men. The first group started in the study when they were sophomores at Harvard College.

    They all finished college during World War II, and then most went off to serve in the war. And the second group that we've followed was a group of boys from Boston's poorest neighborhoods, boys who were chosen for the study specifically because they were from some of the most troubled and disadvantaged families in the Boston of the s. Most lived in tenements, many without hot and cold running water.

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    When they entered the study, all of these teenagers were interviewed. They were given medical exams.

    We went to their homes and we interviewed their parents. And then these teenagers grew up into adults who entered all walks of life. They became factory workers and lawyers and bricklayers and doctors, one President of the United States. A few developed schizophrenia. Some climbed the social ladder from the bottom all the way to the very top, and some made that journey in the opposite direction.

    The founders of this study would never in their wildest dreams have imagined that I would be standing here today, 75 years later, telling you that the study still continues. Every two years, our patient and dedicated research staff calls up our men and asks them if we can send them yet one more set of questions about their lives. Many of the inner city Boston men ask us, "Why do you keep wanting to study me? My life just isn't that interesting.

    Where you can grow your own health

    To get the clearest picture of these lives, we don't just send them questionnaires. We interview them in their living rooms. We get their medical records from their doctors. We draw their blood, we scan their brains, we talk to their children. We videotape them talking with their wives about their deepest concerns. And when, about a decade ago, we finally asked the wives if they would join us as members of the study, many of the women said, "You know, it's about time.

    So what have we learned? What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives? Well, the lessons aren't about wealth or fame or working harder and harder. The clearest message that we get from this year study is this: