Understanding and Coping with Stress (Teen Topics)

For some, it is trying to balance a part-time job with mountains of homework. Others may have to help out at home or deal with bullying or peer pressure. Whatever the cause, starting down the road to adulthood has its own special challenges. You can help your teen by learning to recognize the signs of stress and teaching your child healthy ways to deal with it. If you think your teen is under too much stress, you can help your child learn to manage it. Here are some tips:. Also call if you notice signs of depression or anxiety.

Are teens adopting adults' stress habits? Accessed August 10, Talking to teens about stress. Goldman L, Schafer AI, eds. Nelson Textbook of Pediatrics. Help your teen cope with stress.

Helping Kids Cope With Stress

Causes of Teen Stress. Common sources of stress in teens include: Worrying about schoolwork or grades Juggling responsibilities, such as school and work or sports Having problems with friends, bullying, or peer group pressures Becoming sexually active or feeling pressure to do so Changing schools, moving, or dealing with housing problems or homelessness Having negative thoughts about themselves Going through body changes, in both boys and girls Seeing their parents go through a divorce or separation Having financial problems in the family Living in an unsafe home or neighborhood Figuring out what to do after high school Getting into college.

Learn to Recognize Stress. Learn to recognize signs of stress in your teen. Take notice if your child: Acts angry or irritable Cries often or seems teary Withdraws from activities and people Has trouble sleeping or sleeps too much Seems overly worried Eats too much or not enough Complains of headaches or stomachaches Seems tired or has no energy Uses drugs or alcohol.

Learn the signs of more serious mental health problems so you can get help for your child: Signs of teen depression Signs of anxiety disorder. How you can Help. Here are some tips: Try to spend some time alone with your teen each week. Even if your teen does not accept, they will notice that you offered. Get involved by managing or coaching their sports team, or by taking part in school activities.

Or, simply attend games, concerts, or plays he or she is involved with. Listen openly to your teen's concerns and feelings, and share positive thoughts. This type of open communication may make your teen more willing to discuss their stress with you. Be a role model.

Whether you know it or not, your teen looks to you as a model for healthy behavior. These events may include personal or environmental disasters, or threats with an assault. These strong emotions, may be normal and temporary. Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress:. Recognize when you need more help. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor. If you or someone you know needs immediate help, please contact the one of the following crisis hotlines:.

Children and adolescents often struggle with how to cope well with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic event—like a natural disaster earthquakes, tornados, wildfires , family loss, school shootings, or community violence. Parents and educators can take steps to provide stability and support that help young people feel better.

It is natural for children to worry, especially when scary or stressful events happen in their lives. Talk to your children about these events. This can help put frightening information into a more balanced setting.

Monitor what children see and hear about stressful events happening in their lives. Here are some suggestions to help children cope:. After a traumatic or violent event, it is normal to feel anxious about your safety and security. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. How can you deal with these fears? Start by looking at the tips below for some ideas. Talking with someone can help you make sense out of your experience and figure out ways to feel better. If you are not sure where to turn, call your local crisis intervention center or a national hotline.

Kids and teens experiencing a stressful event, or see it on television, may react with shock, sadness, anger, fear, and confusion. They may be reluctant to be alone or fearful of leaving safe areas such as the house or classroom.

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School personnel can help their students restore their sense of safety by talking with the children about their fears. Other tips for school personnel include:. Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content. Recommend on Facebook Tweet Share Compartir.

Become a psychiatrist

Common reactions to a stressful event can include: Disbelief, shock, and numbness Feeling sad, frustrated, and helpless Fear and anxiety about the future Feeling guilty Anger, tension, and irritability Difficulty concentrating and making decisions Crying Reduced interest in usual activities Wanting to be alone Loss of appetite Sleeping too much or too little Nightmares or bad memories Reoccurring thoughts of the event Headaches, back pains, and stomach problems Increased heart rate, difficulty breathing Smoking or use of alcohol or drugs. Healthy Ways to Cope with Stress Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress.

Here are some healthy ways you can deal with stress: Take care of yourself.

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Eat healthy, well-balanced meals Exercise on a regular basis Get plenty of sleep Give yourself a break if you feel stressed out Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Stress and teenagers - ReachOut Parents

Avoid drugs and alcohol. These may seem to help with the stress. But in the long run, they create additional problems and increase the stress you are already feeling. If news events are causing your stress, take a break from listening or watching the news. If you or someone you know needs immediate help, please contact the one of the following crisis hotlines: Helping Youth Cope with Stress Children and adolescents often struggle with how to cope well with stress.

Tips Tips for Parents It is natural for children to worry, especially when scary or stressful events happen in their lives. Here are some suggestions to help children cope: Maintain a normal routine. Helping children wake up, go to sleep, and eat meals at regular times provide them a sense of stability.

Going to school and participating in typical after-school activities also provide stability and extra support. Talk, listen, and encourage expression.