Through The Eyes Of The Heart: A journey to feel what we can not always see
Javascript appears to be disabled in your browser. Please turn on Javascript in order to fully enjoy this website. Main menu Skip to content. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give- pleasure, possessions, power- but lack peace of mind, you can never be happy. In that space is our power to choose our response. In our response lies our growth and our freedom.
You will then find out how easy it is to get along. Eliot called "the still point of the turning world. The most powerful weapon you can be is an instrument of peace. It's a guide for life. What could be more important than grounding young people in the scientific information that they need to live happy, healthy, productive lives?
To have good relationships? Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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Valente "Peace is a journey of a thousand miles and it must be taken one step at a time. Johnson "You see, everything is about belief, whatever we believe rules our existence, rules our life. Spirituality is germination and sprouting of the second group and transforming the first group.
In this moment, you are precisely as you should be. In this moment, there is infinite possibility. Desikachar "The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating. By its constant practice, we can free ourselves from fear, anguish and loneliness.
Do not seek it without. Krishnamacharya "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. When the mind is pure, joy follows like a shadow that never leaves.
Iyengar "Health is a large word. It embraces not the body only, but the mind and spirit as well West "Whenever I feel blue, I start breathing again. Frank Baum "Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Vincent Millay "What lies behind us and what lies ahead of us are tiny matters to what lies within us.
It comes from your own actions. Conscious breathing is my anchor. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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When you at last give your life- bringing into alignment your beliefs and the way you live then, and only then, can you begin to find inner peace. This is the secret of success. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union- the union of body with consciousness and consciousness with the soul. So carbon dioxide is waste for this cell. So it's making some waste and for the moment let's imagine that there's no blood flow. So, even though there's a blood vessel near by, really, no flow is happening, so I'll just write "no flow".
Through The Eyes of Yoga
So as the little cell makes waste. That waste, let's draw a little ball right here, it's going to start accumulating, you're going to start collecting more and more of it since the blood is not really flowing.
And it might kind of end up getting all the way around our toe cell. So our toe cell is getting swamped, literally getting kind of covered by its own waste. And on the flip-side, is it getting oxygen or nutrients? It's not getting either of these things. So, before very long, I would say within minutes, our toe cell is thinking, "Well this is not a very happy way to live!
And if this continues the toe cell would die. So, what a toe cell needs, and what every cell needs, and that could be a finger cell or a skin cell, or really any cell that's living, needs flow. It needs this blood to be flowing nicely and smoothly. And if there is flow then you get a very different picture, right? If there's flow then all the sudden all the waste product is actually now lifted and taken away. It's flowing away, and it's a little bit like having someone come by and pick up the trash, then you don't have trash all over the house. So then you have nice flow, and in return, oxygen and nutrients are delivered.
So this stuff gets delivered as well. So, all of the sudden the cell is going to be very, very happy, and is going to be living just fine.
Meet the heart! (video) | Human body systems | Khan Academy
So, really if you want all of the cells in your body to be living just fine like this cell here, you really want good flow throughout the body. And so this is really point number one. Is that you really need, somehow, to have blood flow moving and pushing blood constantly through the body. So, to do this for billions and billions of cells you would need a pretty powerful pump, right? Something that's going to be able to pull in all the blood from the body, and then push it back out.
And that's what the heart is. I mean at its core, that's exactly what the heart is doing. It's an amazing pump, pushing blood, so that you have good blood flow. And so I'm going to write that on the side as kind of job number one. These are the jobs of the heart. So jobs, and number one, would be blood flow. And I'll write systemic flow.
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And all that systemic means is that I'm refering to the entire body. So systemic when I say that word, I just mean the entire body. All the cells in the body. Now, exactly how that happens actually you can see on this picture. So, here you have a giant vein, this is a vein, and you have an artery. This is an artery. And blood is actually going through the artery, that way. And it's actually coming into two veins, the one at the top, this is called the superior, superior just kind of means at the top.
That's the name of the vein. And at the bottom here, you can't see it because it's on the other side of the heart, but there's another vein called the inferior vena cava. And these two veins, this is also a vein, these two veins are actually dragging blood in from all over the body, into the heart. And then, when the heart is ready to pump it back out, it goes into this artery, and the name of it is the aorta. So if you've heard of the aorta, this is the artery that people are talking about.
So this is how blood comes and gets pumped around. But this isn't actually the only job of the heart.
Our Prince of Peace
The job, the second job of the heart, is actually also in this picture, and it's called pulmonary flow. So, what does that mean? Well, we know that cells are expecting oxygen, right? And that they have a lot of carbon dioxide waste. Well, it's good to move things around. It's good to move blood around. But if you actually never got rid of that carbon dioxide or brought in new oxygen, then a cell is not going to be very happy either.
I mean, you can have blood flow, but at some point it's also going to want some oxygen. And it's going to want to get rid of that carbon dioxide. So, that's where the lungs come in. So what happens is that the heart, before sending blood out the aorta, before just dishing it out back into the body, it actually sends the blood over to the lungs.
And it goes over to the left lung, and over to the right lung.