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Recipes for diabetics.

Finally, the diabetic's answer to chili cheese fries. Olive oil is a healthy way to fake the fried food flavor. Using chili powder, onions, and a pinch of low-fat cheese creates a rich, zesty taste without fat or carbs.

Diabetes-friendly recipes | BBC Good Food

Ground round is a lean cut of mean, but you can also substitute lean ground turkey to trim excess saturated fat. Though this dish contains lycopene-rich tomatoes, add onions for a boost of vitamin C. This dish is perfect for a quick, easy, and lower in carbs than most potato recipes.

For a boost of fiber and vitamin A, try using sweet potatoes. Fish is a great source of protein and omega-3 fatty acids. It also is very low in carbohydrates. A light, tangy topping like this one is a perfect complement—it's low-cal and rich in vitamin C. Snapper With Tomato-Caper Topping. Spinach pasta is a great way to add flavor to the dish. The trick to eating pasta is portion control.

Basil Scallops With Spinach Fettuccine. Serve this crowd-pleaser without the guilt of consuming too many carbs. The beef tenderloin is both lean and savory, and the veggies provide a little bit of fiber and vitamins A and C. Try this healthy version of coleslaw for a sweet and crunchy side. At only 2 grams of fat and 10 grams of carbs per serving, it's the perfect complement to any barbecue dish.


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There's no need to skip out on bread, even with diabetes. This savory loaf calls for a calorie-free sweetener, fat-free milk, and egg substitute to cut calories while keeping the flavor.

Dining with Diabetes : Easy Bean Salad

Enjoy this mouthwatering chicken dish guilt-free, with only 5 grams of carbs per serving. Avocados are a great source of unsaturated fats and vitamin E.

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They also add a creamy textures and rich taste to any dish. Seared Chicken With Avocado. Pizza gets a bad rap, but when topped with veggies like bell peppers, it's a great source of calcium and vitamin C. Try using a whole-wheat crust for an extra boost of fiber. Turn an everyday sandwich into a guilt-free dessert treat.

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. In a play on Peking duck, rhubarb replaces plums in the typical sauce in this healthy Chinese pork recipe. Creamy Pesto Chicken Salad with Greens For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto.

Chinese Seared Pork with Rhubarb Sauce In a play on Peking duck, rhubarb replaces plums in the typical sauce in this healthy Chinese pork recipe. Enjoy a month off from meal planning with 30 days of delicious, diabetes-friendly dinners to help you keep your blood sugar levels in check. Managing diabetes never tasted so good!

Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes! These yummy one-dish recipes are super easy to prepare and even easier to clean up.

Diabetes-friendly recipes

Choose from pasta dishes, stews, stir-fry and more. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight. If you think following a diabetic diet will leave you feeling deprived and depressed, think again. This recipe collection of diabetes-friendly meals includes classic comfort foods and delicious recipes that span the globe.

Find your feel-full happy place while keeping carbs and calories in check. Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.

20 Tasty Diabetic-Friendly Recipes

You can still enjoy warm and cozy comfort meals without derailing your healthy-eating goals. Add these healthy home-style recipes to your dinner rotation to stay on track. Whether you're craving pot roast or shepherd's pie, lasagna or casserole these delicious diabetes-friendly recipes will satisfy your craving for a hearty meal while limiting calories, carbs and saturated fat.

Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They're bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite. Using fruit pectin instead of oil makes for a fat-free dressing. Try this dill-flavored oil-free vinaigrette on our grilled salmon and greens salad or use it on any other salad of choice. This delicious salmon fillet picks up a woodsy flavor as it grills atop a soaked cedar plank.

Not sure what to cook?

Pair it with either the peppy blackberry sauce or the creamy dill sauce--or try both! The sauces can be served warm or cooled.


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  4. Seasoned with a low-carb balsamic vinegar-and-mustard dressing, this minute fish dinner is perfect for busy weeknights. This easy fish taco recipe is ready in just 35 minutes. Rather than making the salsa from scratch, we save time by mixing store-bought salsa with juicy pineapple, crisp bell pepper, and fragrant cilantro. It all comes together quickly while the fish is grilling.