Doctors: Triumphs, Trials and Tragedies

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Royal Adelaide Hospital's 170 years of triumph and tragedies

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Share your own thoughts and remind your child that you're there for him or her. Reassure your child that what happened isn't his or her fault. Your child's age will affect how he or she processes information about a tragedy. After a tragic event, your child might experience a range of emotions, including fear, shock, anger, anxiety and grief. Your child's age will affect how he or she handles the stress of a tragedy. These reactions are normal. However, if your child continues to display these behaviors for more than two to four weeks, he or she might need more help coping.

If your child has experienced previous trauma, remember that he or she might be at greater risk of a severe reaction. If you're concerned about your child's reaction, talk to a mental health provider.

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It might be the last thing on your mind, but caring for yourself after a tragedy is important. Pay attention to your own feelings of grief, anger or anxiety. Lean on loved ones for support or talk to a mental health provider. Get enough sleep, eat a healthy diet and stay active. Taking care of yourself will enable you to care for your child and serve as a role model for how to cope.

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Helping children cope: Tips for talking about tragedy

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Doctors : triumphs, trials and tragedies / John Wright | National Library of Australia

Tips for talking about tragedy After a tragedy, you might feel helpless — but your child needs your support. By Mayo Clinic Staff. References Tips for parents and caregivers on media coverage of traumatic events. National Association of School Psychologists. Helping your children manage distress in the aftermath of a shooting.

Tips for talking with and helping children and youth cope after a disaster or traumatic event: A guide for parents, caregivers, and teachers. Parent-tips for helping school-age children after disasters. Helping children after a disaster. Helping children and adolescents cope with violence and disasters: What parents can do.

National Institute of Mental Health. Parent-tips for helping preschool-age children after disasters. Parent guidelines for helping kids after the recent school shooting.

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