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Know Yourself

Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich. A place where I share tools, inspiration and ideas to live a courageous and openhearted life. This is important because there will be times in your life when the only person you can […]. Leave this field empty. Unable to display Facebook posts.

What does Knowing Yourself mean? In Plato's Phaedrus , Socrates uses the maxim 'know thyself' as his explanation to Phaedrus to explain why he has no time for the attempts to rationally explain mythology or other far flung topics. Socrates says, "But I have no leisure for them at all; and the reason, my friend, is this: I am not yet able, as the Delphic inscription has it, to know myself; so it seems to me ridiculous, when I do not yet know that, to investigate irrelevant things.

Know thyself

In Plato's Protagoras , Socrates lauds the authors of pithy and concise sayings delivered precisely at the right moment and says that Lacedaemon, or Sparta , educates its people to that end. Socrates lists the Seven Sages as Thales, Pittacus, Bias, Solon, Cleobulus, Myson, and Chilon, who he says are gifted in that Lacedaemonian art of concise words "twisted together, like a bowstring, where a slight effort gives great force.

Although, the concise and broad nature of the sayings suggests the active partaking in the usage and personal discovery of each maxim; as if the intended nature of the saying lay not in the words but the self-reflection and self-referencing of the person thereof. In Plato's Philebus dialogue, Socrates refers back to the same usage of 'know thyself' from Phaedrus to build an example of the ridiculous for Protarchus. Socrates says, as he did in Phaedrus, that people make themselves appear ridiculous when they are trying to know obscure things before they know themselves.

Syllogistically, understanding oneself would enable thyself to have an understanding of others as a result. The Suda , a 10th-century encyclopedia of Greek knowledge, says: From onwards the phrase nosce te ipsum and its Latin variants were often used in the anonymous texts written for anatomical fugitive sheets printed in Venice as well as for later anatomical atlases printed throughout Europe.

The s fugitive sheets are the first instances in which the phrase was applied to knowledge of the human body attained through dissection. In Thomas Hobbes used the term nosce teipsum which he translated as 'read thyself' in his famous work, The Leviathan.


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He was responding to a popular philosophy at the time that you can learn more by studying others than you can from reading books. He asserts that one learns more by studying oneself: As Hobbes states, "but to teach us that for the similitude of the thoughts and passions of one man, to the thoughts and passions of another, whosoever looketh into himself and considereth what he doth when he does think, opine, reason, hope, fear, etc. In Carl Linnaeus published the first edition of Systema Naturae in which he described humans Homo with the simple phrase " Nosce te ipsum ".

In Benjamin Franklin , in his Poor Richard's Almanack , observed the great difficulty of knowing one's self, with: In Samuel T. In Hugo von Hofmannsthal has his 16th-century alter ego in his letter to Francis Bacon mention a book he intended to call Nosce te ipsum. The Wachowskis used one of the Latin versions temet nosce of this aphorism as inscription over the Oracle's door in their movies The Matrix [38] and The Matrix Revolutions Nosce te ipsum is also the motto for the Scottish clan Thompson. It is featured on the family crest or coat of arms.

Knowing yourself means recognizing different parts of your identity, personality, and being.


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The goal is not to criticize yourself but to acknowledge all sides of your personality. Open up to the possibility of learning new things about yourself. When you evaluate yourself, pay attention to the things that make you feel uncomfortable. These emotional signals can tell you if you are trying to avoid a subject.

Are you insecure about that characteristic? If so, what can you do to overcome it? For example, if you don't like to look in the mirror, ask yourself why?

Are you insecure about your looks? Are you worried about your age? You might consider if this is a fear that you can conquer. Ask yourself thoughtful questions. This knowledge can help you realize what makes you happy or stressed. You can use this information to help you spend more time on activities and goals that are productive for you. Some questions you can ask include: What are your dreams in life?

What do you want your legacy to be? What is your biggest criticism of yourself? What are some mistakes you've made? How do others perceive you? How would you like them to perceive you? Who is your role model? Pay attention to your inner voice. Your inner voice expresses what you feel and believe.

When something frustrates or delights you, it responds. Try to tune into that inner voice. What is it saying? How does it perceive the world around you? Either out loud or in your head, start describing yourself. Are the descriptions positive or negative? Are they focused on your looks or your actions? Do you talk about your successes or your failures?

When you start thinking negatively, stop yourself and ask yourself why you are reacting that way. Shaming or criticizing yourself can be a sign that you are defending against unwanted thoughts. These positive and negative thoughts define how you see yourself.


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If this personal image does not align with who you want to be, you might take steps to improve yourself as a person or to learn new traits. Write in a journal every day.

Know thyself - Wikipedia

Journaling helps you recognize your motivations, emotions, and beliefs so that you can make thoughtful adjustments in your life. For a few minutes every day, write down what you did, felt, and thought throughout the day. If you had a negative experience, write down why it affected you. If you made a mistake, identify what you could do better. Over time, you may find yourself repeating certain needs and wants. You can write whatever is on your mind. Freewriting can help you unlock subconscious thoughts so that you can identify what is bothering you.

Alternatively, you can use prompts to guide your writing. Choose prompts that ask you to describe certain parts of your personality or habits. Incorporate mindfulness into your day. Mindfulness is the act of experiencing the present moment to help you understand your own thoughts and actions. Mindfulness often involves daily meditation , but it includes other practices as well. Most importantly, it's a state of attention to yourself and the world you are experiencing [4] Take a moment and check in with your five senses.

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What you are touching, tasting, hearing, seeing, and smelling? Avoid eating meals at your computer or TV. Take a break just for eating. Savor the taste, texture, temperature, and sensation of each bite of food. Take a few minutes every day to just pause and observe the world around you.

Try to notice as many sensations around you as you can. What do you hear, feel, taste, and smell? When you have an emotional reaction, question yourself. Why do you feel that way? Identify your body image. Try to write down a list of adjectives about the way you look.