Step 4 - Balance mineral level in your body

These disruptions include ruining the potassium: First and foremost, you can reduce your risk for falling out of pH balance by taking a look at how your overall lifestyle and habits might be affecting your nutrient levels, gut and immune system. Below are the primary factors that contribute to acidity acidosis in your body: Acidic foods to limit or eliminate from your diet include:. These foods can still contribute many nutrients to your diet, so continue to eat them in moderation as part of an overall balanced diet. Depending on your current state of health and your goals, you might have even better success with reversing acidity by adhering to an alkalizing, very low-carb ketogenic diet.

When water has a pH level less than 6. The best way to treat the problem of acidic low pH water is to use a neutralizer that raises the pH. Adding pH drops or baking soda to your water also boosts alkalinity. Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.

For example, might a lack of sleep, stress, sedentary lifestyle or even allergies be contributing to your health problems? Try to determine what types of steps you can take to naturally reduce your need for medications and drugs. If you live or work in an environment with lots of air pollution, take steps to protect yourself as much as possible.

They contain a host of health benefits like antioxidants and omega-3 fatty acids. A healthy balance is what we are shooting for where dietary pH is concerned.

How to Correctly Test Your pH Levels – Alkamind

Eating a variety of foods, focusing on quality, and addressing other lifestyle concerns are all important for maintaining homeostasis balance. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.

Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world A review published in the Journal of Environmental and Public Health states: What Is pH Balance? Lactic acidosis — Too much lactic acid can result in acidosis. Even prolonged exercise can lead to lactic acid buildup.

Take These 4 Steps First and foremost, you can reduce your risk for falling out of pH balance by taking a look at how your overall lifestyle and habits might be affecting your nutrient levels, gut and immune system. Below are steps you can take to to help aid the best pH balance: Acidic foods to limit or eliminate from your diet include: Processed meats such as deli meats, cold cuts, hot dogs, salami and cured meats, etc. Foods high in sodium Added sugar Processed cereal grains, such as corn, wheat, barley, sorghum, millet, rye, triticale and fonio Conventional meats beef, chicken and pork Fried foods Milk and dairy products Peanuts Refined grains including white rice, white bread, pasta, breakfast cereals, etc.

Leafy green vegetables — kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass, etc. Increase your intake of raw foods, and try juicing or lightly steaming fruits and vegetables. Ideally try to consume a good portion of your produce raw or only lightly cooked such as steamed , as raw foods can help supply high levels of alkalizing minerals. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Chlorophyll is structurally similar to our own blood and alkalizes the blood.

Health Topics

You can test your pH by purchasing strips at your local health foods store or pharmacy. You can measure your pH with saliva or urine. Your second urination of the morning will give you the best results. You compare the colors on your test strip to a pH scale chart that comes with your test strip kit. During the day, the best time to test your pH is one hour before a meal and two hours after a meal. If you test with your saliva, you want to try to ideally stay between a pH of 6. The healthiest pH level for the human body is slightly more alkaline than acidic, with an optimal pH of 7. Causes of acidosis too much acidity include a poor diet, poor gut health, certain medications and drugs, kidney or lung disease, and many other unhealthy lifestyle habits.

Growing up, my teeth used to be SO bad. I was in the dentist chair all the time. I used to think it was all the sugar I used to consume that was decaying my teeth. Sugar is one of the biggest acids, but , it was the ACID that was corroding and causing the decay. Minerals are the most effective way to neutralize acid. If you are eating a lot of acid-forming foods, your body will use a priority system if there are not enough available minerals to neutralize all of the acids present.

Your blood is at the top of that priority list. Your body will go to ANY measure to ensure that it gets the minerals that it needs, even if it has to steal from its own resources to do it. One of the first places it will go to is the saliva. This why testing your saliva pH can give you an early indication and warning that your body is over acidic. At its optimum, your saliva pH should have an alkaline pH of 7. If it is below 7. Unfortunately, your saliva does not have a large amount of mineral reserves, and it can get depleted of any minerals that it does have very quickly, especially if you are consuming a heavily acidic diet.

Next, your body will take whatever minerals it can from your urine and your soft tissues Magnesium is a significant buffer of acids that resides largely in your muscle tissue throughout your body. Acid drains our bodies of magnesium, which interrupts our enzyme function causing muscle cramps, spasm, and muscle pain. It has been estimated that a modern acid diet robs our skeleton of almost half its calcium over 20 years. No wonder the pharmaceutical companies are making millions from osteoporosis drugs. I think we can see by now how important it is to track these numbers.

If you want to get an accurate test, it is important to follow these 4 easy steps precisely on how to measure your pH.

1. 4 Steps to Achieve Proper pH Balance?
2. White Sky, Black Ice (Nathan Active Mysteries);
3. How Your Body Gets Nutrients From Foods?
4. Get FREE Access!;

Upon waking, test your saliva with a dual pH test strip. First thing, before drinking any water, brushing your teeth, or eating any food, you will lick and wet the end of the pH test strip with your saliva. To avoid the chance of any inaccuracy, you can spit some saliva onto a spoon, and dip the pH test strip into that. Wait 15 seconds, note the color change and write down the pH number. The optimum rise and shine saliva pH should be 6.

How to Correctly Test Your pH Levels

Next, test your first urine of the morning. You are measuring the urine that has been stored in your bladder during the night. To test, briefly place the pH strip in the urine mid-stream, shake the excess fluid and wait 15 seconds to read your pH. Note the color change and write down the pH number. The first morning rise and shine urine should also be 6. Because you are measuring all of the metabolic acids that have been stored in your body ovrnight, it will usually be slightly more acidic. If your pH is below 6. If you are 7.

You have the alkaline buffers needed to neutralize acidity in your diet and lifestyle. Next you want to test your second morning urine of the day. Ideally, try to do this test before eating any food. This second urine test is a post-hydration urine test. This means you are taking the reading after drinking water or a green drink. Write down your pH number. While you will be tracking every reading, you want to take the first and second urine of the day and record the average reading. This is the number you will use when you track your trend over 30 days. One test in and of itself is of no major significance.

It is more or less a snapshot at that given point of time.