The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

Norwegian's soft heart-shaped waffles are often eaten with brunost, a goat's cheese made from caramelized whey, with a sharp, sweet-savory dulce de leche taste. Salty licorice is an acquired taste, but if you like your aniseed strong and your gustatory receptors tingling in tandem, it might just be the candy for you. Elk has a "dry, more wild taste," says Fenaknoken's Eirik Braek, but reindeer is a "much smaller animal so it's much sweeter.

The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

The crowberry is a black cold-climate berry found in northern Europe, Alaska, Canada, Greenland and beyond. Oslo's Fuglen cafe-bar serves crowberry cocktails. Torrfisk, or stockfish, is unsalted air-dried fish, usually cod. It even got a mention in a 13th-century Icelandic saga.

Cloudberries are golden-yellow and only found in the wild. Their rarity earned them the nickname "Arctic gold. Rakfisk is salted, fermented trout, and it packs a pungent -- and delicious -- punch. Fenaknoken makes Norwegian-Japanese fusion sushi with rakfisk and wasabi. Norway is one of the few countries that still practices whaling.

New Nordic Diet as public health-strategy: what about dairy?

The meat has a gamey taste, similar to venison. Story highlights Staples of the Nordic diet include berries, fish, legumes, vegetables and whole-grain cereals A "new Nordic diet" was developed in by Nordic chefs in an effort to improve the culinary appeal. Similar to the Mediterranean, the Nordic has been linked to decreased risk for cardiovascular disease and Type 2 diabetes. Other research suggests that the Nordic diet may be beneficial for weight loss.

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Another similarity between the two is that they are both based on "seasonal, sustainable and locally sourced foods with an emphasis on plant-based eating," explained Layne Lieberman, registered dietitian and author of "Beyond the Mediterranean Diet: European Secrets of the Super-Healthy. They include berries and fruits; fatty fish such as herring, mackerel and salmon ; lean fish such as cod, haddock and halibut ; legumes; vegetables, including cabbage and root vegetables; and whole-grain cereals including barley, oats and rye. Second, the Nordic diet has a core principle of sustainability, emphasizing local and fresh, which I think is very beneficial for the environment and for health.

Mediterranean style diet may prevent dementia. Though the Mediterranean and Nordic diets include similar foods, a major difference is in the fats that are used: The Mediterranean region is known for its olive oil production, and that is why olive oil predominates in this region, whereas the Nordic diet promotes canola oil also known as rapeseed oil , Lieberman explained.

Canola oil and olive oil are both rich in monounsaturated fats, which promote heart health by raising HDL, the "good" cholesterol, and lowering LDL, the "bad" cholesterol; however, "canola oil doesn't have the antioxidants that olive oil does," Wright said. Although the Nordic diet can offer a very healthful way of eating, it doesn't specify how much food you should consume.

The Nordic diet has been around for quite some time, tied, as it is, to Nordic nutrition recommendations, which have been published every eight years since Those guidelines serve a similar role as US dietary ones. But a "new Nordic diet" was developed in by Nordic chefs in an effort to improve the culinary appeal of the diet. The new Nordic diet includes a lot of the existing diet principles but also aims to create flavors, extend the availability of local products during winter seasons and increase the nutritional value of the food.

It also includes recommendations to eat organic produce whenever possible, eat more food from wild landscapes, avoid food additives and eat more home-cooked food. If you want to try the new Nordic diet, you can simply start incorporating its principles into your daily diet, regardless of where you live, explained Flore, who recently showcased the new Nordic diet as part of a culinary demonstration at a World Health Organization symposium that discussed the diet's benefits. At the event, he cooked semidry smoked Danish squid with fermented celeriac and sour fish broth, served with a side of wild pickled flowers, as an example of a dish that "fully shows off the soul of the new Nordic cuisine and how the principles of it are applied in a dish.

Yes, it may seem odd that cuisine from Sweden, Norway, Denmark, Finland, or Iceland would be considered healthful. In fact, aside from Swedish meatballs, how much does anyone really know about Nordic food in the first place?

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What foods are part of the Nordic diet? What are examples of meals or dishes one would eat on the Nordic diet?

It might be hard to picture eating elk meat or lingonberries on a regular basis. Luckily, you can now find cookbooks and plenty of information on the Internet to help you with Nordic meal planning. Some examples of typical meals that one might eat include:. What are the health benefits of the Nordic diet? Like the Mediterranean diet, this eating style has been studied, and researchers have found that this way of eating can provide a number of health benefits, including:. Should you try the Nordic diet?

Is the Nordic diet for you?

What is Nordic diet? (And why you should start eating it) - CNN

Some of the foods on the list may not be completely familiar to you, such as elk meat and seaweed. On the other hand, you may already be eating root vegetables, oats, and salmon. As with any type of diet or eating plan, one of the keys to success is making it work for you. Learn more about the types of foods and arm yourself with recipe ideas, then give it a try. To be on the safe side, talk over any eating plan before you start it with your doctor or dietitian. Changes in food type and amounts can impact your blood sugar levels, and you may need to adjust any diabetes medication that you take.

Also, checking your blood sugar more than usual at the onset of a new eating program is a good idea.

Or, look into the book The Nordic Diet: Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Diabetes Self-Management. All comments are moderated and there may be a delay in the publication of your comment.